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Posts by Shruti Chopra
We're always working on some goal or the other - planning everything out and executing those plans but do we do so with our health. Today I talk about how to create health goals - the factors to...
The day I was diagnosed with Ehlers-Danlos Syndrome, I was also diagnosed with POTS - Postural Orthostatic Tachycardia Syndrome. I had no idea what EDS was and then there was POTS suddenly added to...
Podcast Ep 16: Beginners Guide – How I Meditate Even With Chronic Pain
Meditation helps me a great deal in handling my chronic pain. In today's podcast, I share my three-step meditation process. Listen here to know more, but if you can't have a listen, then you can read...
Steroids and various other medications damaged not just my skin, but caused severe hair loss and greying. Being someone who loves using everyday natural things found in the kitchen, I decided to see...
What does being curious teach us? And how can it improve our lives? That's what I speak about in today's podcast. Listen here to know more, but if you can't have a listen, then you can read what I've...
I had a really tough time accepting my mobility aids - but why? And how did I get out of that thought process? A few weeks ago, I posted an image on Instagram. An image of a wheelchair sign...