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Posts by Shruti Chopra
Speaking of working from home and the importance of routines in my last post, I thought it would make sense to follow it up with the importance of a night time routine when battling any chronic...
When we're going through multiple challenges, it's tough to realise the abundance that exists in our life. So how do you recognise it and maintain this regardless of your life situation? Hear on for...
Many of us with chronic conditions struggle to work with consistency. Inspired by an Instagram post of mine, I thought to extend it to a longer explanation catered squarely at us, the chronic warrior...
On to my second podcast where I speak about the habit many of us have which is to compare ourselves to someone else. How do we break this habit? That's what this podcast is about. Here's is a link...
Podcast Ep 1: It’s Here! My New Podcast on Health, Self-Help & Life Lessons
I've started a podcast! It's about health, self-help and life lessons. I'll make sure that I share every podcast on my website so those of you who may not be able to listen to it, but are happy to...
Following on from my previous post about the connection between endometriosis and fibromyalgia, I thought it was best to take this a step ahead and see how we can improve our quality of life and...