Category: Adenomyosis

Worrying about our problems is like quick sand and very easy to fall into and tough to get out of, but how many times are those problems are own? And how do we get out of this quicksand? That's what...

Speaking of working from home and the importance of routines in my last post, I thought it would make sense to follow it up with the importance of a night time routine when battling any chronic...

When we're going through multiple challenges, it's tough to realise the abundance that exists in our life. So how do you recognise it and maintain this regardless of your life situation? Hear on for...

Many of us with chronic conditions struggle to work with consistency. Inspired by an Instagram post of mine, I thought to extend it to a longer explanation catered squarely at us, the chronic warrior...

I've started a podcast! It's about health, self-help and life lessons. I'll make sure that I share every podcast on my website so those of you who may not be able to listen to it, but are happy to...

Following on from my previous post about the connection between endometriosis and fibromyalgia, I thought it was best to take this a step ahead and see how we can improve our quality of life and...