Category: Fibromyalgia

I would have a migraine that would trigger every time I would sleep. Whether it was a 20 minute nap or after a night's sleep. For years I never understood why until I didn't meet my dentist with jaw...

Worrying about our problems is like quick sand and very easy to fall into and tough to get out of, but how many times are those problems are own? And how do we get out of this quicksand? That's what...

Speaking of working from home and the importance of routines in my last post, I thought it would make sense to follow it up with the importance of a night time routine when battling any chronic...

When we're going through multiple challenges, it's tough to realise the abundance that exists in our life. So how do you recognise it and maintain this regardless of your life situation? Hear on for...

Many of us with chronic conditions struggle to work with consistency. Inspired by an Instagram post of mine, I thought to extend it to a longer explanation catered squarely at us, the chronic warrior...

On to my second podcast where I speak about the habit many of us have which is to compare ourselves to someone else. How do we break this habit? That's what this podcast is about. Here's is a link...