Category: Life Lessons

"How do you keep going with these health issues?" - I've been asked this quite a few times recently, so I thought to answer this through six points in this podcast. Do have a listen... ...but if...

Many of us find it tough to admit to our wrongs but there's great benefit in doing so - what are those and how do we take steps to change this pattern of ours? I speak about all this and my personal...

There are some things I believe young girls that are growing into young women should know. Some things I've learnt from family and some things I've learnt over time. I've tried to put together a...

Do you force yourself to be positive? In recent times I've noticed many of us forcing each other to be positive. What's going on here - is this healthy? What is being positive? That's today's podcast...

Regular doctor visits for well over two decades has taught me a few things on how best to prepare for a doctor's appointment. I thought I would share that with you here. How to Prepare for a...