Category: Mental Health

It can be tougher to tackle stressful situations when humour isn't part of our lives, so how do we change that around and find humour to help us? That's what I speak about in today's podcast. Listen...

Does bullying stop when you become an adult? Are adult bullying and bullying by kids the same? How did I tackle bullying in school and in adult life? Listen here to know more, but if you can't have a...

Most of us dealing with a chronic condition are told to just do yoga and we should be fine. Or just try a super food and all will get better, or someone will say that you need to think positive and...

We're always working on some goal or the other - planning everything out and executing those plans but do we do so with our health. Today I talk about how to create health goals - the factors to...

Meditation helps me a great deal in handling my chronic pain. In today's podcast, I share my three-step meditation process. Listen here to know more, but if you can't have a listen, then you can read...

Steroids and various other medications damaged not just my skin, but caused severe hair loss and greying. Being someone who loves using everyday natural things found in the kitchen, I decided to see...