Category: Mental Health

What does being curious teach us? And how can it improve our lives? That's what I speak about in today's podcast. Listen here to know more, but if you can't have a listen, then you can read what I've...

I had a really tough time accepting my mobility aids - but why? And how did I get out of that thought process? A few weeks ago, I posted an image on Instagram. An image of a wheelchair sign...

Finding joy within ourselves can be tough for many. What steps can we take to enjoy our own company? Listen here to know more, but if you can't have a listen, then you can read what I've said...

Being angry was harming me, but how did I manage to make changes and help improve my physical health and mental response to situations? Listen here on my version of 'the art of getting angry', but if...

I've had quite a few messages on Instagram asking me how I manage my hypermobile Ehlers-Danlos syndrome, so I thought to give details about my processes in a post - here it is... Let's begin with...

Let's say a part of living your life purpose meant you had to do something you didn't like doing? That's what happened to me - I really hate writing, but blogging was going to be very important for...