Category: Mental Health

Endometriosis and chronic illnesses in general are pretty crappy to deal with, but they also teach us a lot of things that we have to enforce in our lives to improve it. If you're new to dealing with...

I have never written a review - ever. But after watching 'Pain Warriors' I am compelled to express why it's so important to see this documentary that has taken six years to put together. Just to...

I believe we've all had to deal with manipulators and their manipulations - but how do you recognise that it's actually happening to you? In today's podcast, I share what I've understood based on my...

"How do you keep going with these health issues?" - I've been asked this quite a few times recently, so I thought to answer this through six points in this podcast. Do have a listen... ...but if...

Many of us find it tough to admit to our wrongs but there's great benefit in doing so - what are those and how do we take steps to change this pattern of ours? I speak about all this and my personal...

There are some things I believe young girls that are growing into young women should know. Some things I've learnt from family and some things I've learnt over time. I've tried to put together a...