Category: Mental Health

Do you force yourself to be positive? In recent times I've noticed many of us forcing each other to be positive. What's going on here - is this healthy? What is being positive? That's today's podcast...

"Can endometriosis kill you?" is a question I see many ask. As an endo warrior, I can confidently say that the answer isn't so simple, and here's why... If you would like to watch a video version...

"What's my purpose? What should I do with my life?" - these questions trouble or have troubled a number of the people I know - I've been troubled too by this. Here's how I think we can work on...

I find that many of us get bullied by those who have an imposing and more of an aggressive personality than us. We find it tough to say 'no' and end up being taken for granted. How do we...

Worrying about our problems is like quick sand and very easy to fall into and tough to get out of, but how many times are those problems are own? And how do we get out of this quicksand? That's what...

Speaking of working from home and the importance of routines in my last post, I thought it would make sense to follow it up with the importance of a night time routine when battling any chronic...