Category: Mental Health

When we're going through multiple challenges, it's tough to realise the abundance that exists in our life. So how do you recognise it and maintain this regardless of your life situation? Hear on for...

Many of us with chronic conditions struggle to work with consistency. Inspired by an Instagram post of mine, I thought to extend it to a longer explanation catered squarely at us, the chronic warrior...

On to my second podcast where I speak about the habit many of us have which is to compare ourselves to someone else. How do we break this habit? That's what this podcast is about. Here's is a link...

I've started a podcast! It's about health, self-help and life lessons. I'll make sure that I share every podcast on my website so those of you who may not be able to listen to it, but are happy to...

With the corona (covid-19) virus taking the wind out of many people's sails and many needing to stay at home to self-isolate, I thought it might be worth sharing some insights on how to stay at home,...

  It can be tough to feel positive and grateful when you're unwell - but how does our mental thought process affect our health? I share some facts along with personal experiences of the...