Category: PCOS

Many of us with chronic conditions struggle to work with consistency. Inspired by an Instagram post of mine, I thought to extend it to a longer explanation catered squarely at us, the chronic warrior...

I've started a podcast! It's about health, self-help and life lessons. I'll make sure that I share every podcast on my website so those of you who may not be able to listen to it, but are happy to...

Following on from my previous post about the connection between endometriosis and fibromyalgia, I thought it was best to take this a step ahead and see how we can improve our quality of life and...

Endometriosis is connected to many other medical conditions including Fibromyalgia. I spoke about their connection very briefly when I tackled the topic of - Can Endometriosis Cause Joint Pain?...

With the corona (covid-19) virus taking the wind out of many people's sails and many needing to stay at home to self-isolate, I thought it might be worth sharing some insights on how to stay at home,...

  It can be tough to feel positive and grateful when you're unwell - but how does our mental thought process affect our health? I share some facts along with personal experiences of the...