Category: Podcast

Does bullying stop when you become an adult? Are adult bullying and bullying by kids the same? How did I tackle bullying in school and in adult life? Listen here to know more, but if you can't have a...

We're always working on some goal or the other - planning everything out and executing those plans but do we do so with our health. Today I talk about how to create health goals - the factors to...

Meditation helps me a great deal in handling my chronic pain. In today's podcast, I share my three-step meditation process. Listen here to know more, but if you can't have a listen, then you can read...

What does being curious teach us? And how can it improve our lives? That's what I speak about in today's podcast. Listen here to know more, but if you can't have a listen, then you can read what I've...

Finding joy within ourselves can be tough for many. What steps can we take to enjoy our own company? Listen here to know more, but if you can't have a listen, then you can read what I've said...

Being angry was harming me, but how did I manage to make changes and help improve my physical health and mental response to situations? Listen here on my version of 'the art of getting angry', but if...